Have you ever seen that person in the gym doing some exercise you can’t figure out what they’re actually trying to achieve?
I personally see this almost every day I step into the local gym.
The reason that this is happening is that, unfortunately most guys haven’t educated themselves properly and are far too scared to do so when it comes to training.
Sure, you can do what most do and copy a friend or you might see a big dude and you want to emulate him, but I can assure you - YOU won’t get the same results. One of the KEY reasons why you won't is that your genetic make-up is unique and different to every other guy you see training. Simply put, by doing what every other guy is doing, you're wasting time if you want to achieve results.
INSTEAD...by educating yourself properly you lay the foundation for massive results in minimum time.
And training is only half the game! As many questions that people have about exercising - there are probably twice as many about nutrition.
It's pretty hard to decipher these days with all the confusion and contradiction that floats around to understand exactly what you should be doing in and out of the gym, what you should be eating, when to eat, how much protein to eat, the carbs vs fat debate and the list goes on.
There's a reason that most guys just seem to give up.
And I completely understand why!
So in order to achieve results, in order to attain your specific goals you must be both MOTIVATED and EDUCATED before you try and train to achieve the kind of results you have so desperately wanted for years.
The simple truth is this:- If you don’t make change now, if you keep doing what you’re currently doing, you cannot expect change to happen.
Now, the last little secret is perhaps the biggest and most important and is the real KEY to making everything work WELL. It’ what creates ‘LONG TERM’ SUCCESS with as little effort as possible.
So while you can be MOTIVATED and excited to do what's necessary to get amazing results...
...And you can be EDUCATED about exactly what you need to be doing training and nutrition-wise...
You also need to create a solid set of...