Discover How
'Mick Paddon' Went From
Stalled To Shredded And Made The Cover Of
Men's Health Magazine...


The Mindset Of A Pro Athlete?

Burn Fat & Build Muscle Consistently?

The Best Physique You've Ever Had?

Dear Future Shredder,

My name is Ben Salkeld, and I’m the mastermind behind the 12 WEEK SHRED PROGRAM.

And today is the day that you take action and start on the journey to take your physique to the next level.

What you're about to read will scare some of you, excite others, and damn near p*ss a few of you off.

Just like I did in my 28 DAY PRIMER PROGRAM, I've spent the past few years deep diving into the world of TRAINING, NUTRITION and MINDSET to find out how the 'average' guy can become the 'BEST' and create a formula that can be replicated over and over again.

My personal escapade and discovery of the key fundamentals behind the 12 WEEK SHRED PROGRAM all came from using the 3 simple principles that I teach in my 28 PRIMER PROGRAM - (MOTIVATION, EDUCATION & DOMINATION). The same principles I used to crush my co-worker and finish the Australian IRONMAN Triathlon championships back in 2004 in under 11 hours, with only 12 months of training under my belt.

Mick Paddon, business partner and friend has gone from being your “average” guy to being one of the "BEST", using these exact principles, strategies and training techniques.

Using these Mick has been able to achieve the following outstanding accolades...

  • 1st place INBA New Physique competitor in the World Olympia 2014
  • 1st place IFBB NSW Men’s Physique 2013
  • 2nd place INBA Australian Men’s Physique 2014
  • Team Australia Representative at The Natural Olympia 2014
  • Men’s Health Magazine Top 6 Finalist for ‘2013 Man of the Year’
  • Nivea and Men’s Health Magazine ‘Face of Success 2014’
  • And finally achieved a lifelong dream of becoming a "Men's Fitness" cover model

In the next few moments, I’m going to walk you through the 3 PHASES of the 12 WEEK SHRED PROGRAM that will help you make massive muscular gains while consistently stripping fat and give you an almost permanent method to obtain and maintain the physique you've always wanted.

Unlike other programs out there, the 12 WEEK SHRED PROGRAM has been broken up into 3 KEY PHASES and each phase has a name and purpose and that’s what I have for you today.

You see, normally only our high paying elite clients get this level of intuition and training in our 1 on 1 private sessions, BUT I’ve wanted to find a way to create a scalable solution in a way that is helpful and makes you feel like I’m right there with you.

And that’s exactly how and why I designed and created the 12 WEEK SHRED PROGRAM, made up of 3 distinct phases:


Just like the preparation and plan you'd require in order to set yourself up to climb Mt Everest or tackle a large life challenge, it requires a process and a specific way to break it down into achievable goals.

One to the KEY benefits of this program is that you'll increase your training and nutrition knowledge as you move through each of the 4 week phases.

I've created it specifically this way to ensure that you continue to challenge your body, build your mindset and never feel like things are getting stale like a lot of the 'flash in a pan' programs that are out there.

3 Phases, 4 weeks each, 12 weeks in total. It takes 12 weeks to create new habits, and so by the end of this program, you'll have a completely new and enhanced way to train, eat and look at life.


fade-leftfade-rightPHASE 1: THE BASE

PHASE 1 is where it all begins, it's your introduction that will set you up for serious success over the following 12 weeks.

This is where Mick Paddon began to break away from 2 years of stagnating workouts, and started to make his way to the amazing shredded cover model he is today.

PHASE 1 is where we set the tone and welcome you into the fold. Until now you've been on your own, but with the implementation of the 12 WEEK SHRED PROGRAM you're part of a team, and you're learning from the best.

Using the foundations set out in the 28 DAY PRIMER PROGRAM (that you should have been through), THE BASE is all about revealing how to start building your body, utilizing nutrition, specific exercises, strategic rest periods, and mindset to truly set, attain, and smash through your goals.


  • How To Structure Your Days And Maximise Your Training Investment
  • What Muscle Groups To Train & When (And Why 90% Of Guys Out There Get This Wrong)
  • How To AVOID Fatigue And Plateau In Your Training For Continual Muscle Growth
  • What To Eat And When To Eat It (And How NOT To Get Caught Up In Fad Diets)
  • What Core Supplements You Need In Order To Build Muscle, Burn Fat and Save Serious Coin!
  • And Much More...

fade-leftfade-rightPHASE 2: THE CLIMB

Once you’ve completed PHASE 1, we quickly escort you into PHASE 2 and it's here that you begin by reflecting on how far you've come already by charting out your progress.

This is a very important step because it shows you just how much improvement you've made in as little as 28 days.  Also by doing this, you have the opportunity to plan out where you’re heading.

Once you've put that in place, once you've locked in your new improved mindset, PHASE 2 kick's it up a notch in terms of the training.

We introduce a new technique that is very often overlooked or poorly performed by most programs out there. It's a powerful technique that will drive your results to a whole new level.

It also just happens to be one of our personal favorite techniques and is great for ramping up the intensity of your training.


  • How To UP YOUR GAME Without Risking Injury
  • What Nutritional Supplements You’ll Need To Ensure Your Body Has The Right Fuel Each And Every Day
  • How To Manage Your Mindset Through These Challenging Times
  • How To Increase Your Training Intensity And Maximise Your Muscular Output
  • And So Much More...

PHASE 2 will ensure that you're in this game for the long haul. We really drive home the importance of your core, the impact it has on your training and also creating those shadow casting abs.

We've ensured that the 12 WEEK SHRED PROGRAM increases not only muscle mass and fat loss but functionality across your entire body.

fade-leftfade-rightPHASE 3: THE SUMMIT

This is what we refer to as the 'HOME STRECH'. You've come along way, and I can guarantee that your physique is very different to when you started only 8 weeks ago if you followed the program.

It's here where we share with you unique mindset and training tools to ensure everything you're working towards becomes a little more permanent. So that when you finish up your PROGRAM you'll be hungry for more and that you'll carry your newly formed habits moving forward.

PHASE 3 is all about getting to the finish line and setting up for a successful future. And so this PHASE begins with some deep insights from Mick about how he got out of his training plateau and how to avoid it yourself.

He talks about what it takes to get to this level and the rewards you will receive when you finally reach the summit and expose the body you've always desired.

We also share with you another one of our training secrets that ramps up your training to a level that most are afraid to go.

PHASE 3 will also provide you with guidance that will help you further structure and plan your training sessions with more precision as you continue on your journey.

The KICKER however, is that as your physique gets more dense and you increase your muscle mass, so do your emotional highs.

You’ll feel more confident, pumped-up with loads more energy, and overall be happier as a result of your training efforts. You'll look back wondering why you didn't do this earlier!


  • How A Simple Technique Can Easily Increase Your Body’s Overall Output And Performance Quickly
  • The Secret Ab Workout To Truly Deepen The Definition To Your Midsection & Make You Stronger
  • How To Destroy That Stubborn Body Fat Through Nutrition And How To Eat For Both Size And Look
  • Rest Periods And How They Affect Your Body Growth & Why You Should Care
  • And Much Much More...

We leave no stone unturned in providing you with what you need to achieve physical greatness.

AS A BONUS IN PHASE 3 we’ve added a few extra components to put the 'icing on the cake' so to speak.

We’ll even reveal what supplements to take to make sure you have the best results without hurting your pocket.

Also included is a handy little food chart so you can make simple and fast choices when making your meals and keep the momentum going beyond these final 4 life changing weeks.


  • 3 Secret Fat-loss Nutrients That Supercharge Your Fat Burning Efforts And Precisely When To Take Them
  • How To Utilise The First Five Minutes Of Your Day To Maximise Your Training Output
  • What Kind Of Tracking Device You Need To Ensure You Maximize Your Workout Efforts
  • One Overlooked Simple Documentation Step That's Imperative For Success
  • How To Make The Muscle Making Kangaroo Brew
  • How To Manipulate Maco-nutritional Timing To Build Muscle & Burn Serious Fat
  • What Place Burpees, Tire Flips And Kettle Bells Have In Your Fitness Program
  • The Precise Ways To Tweak Your Whey Protein, Casein and BCAA Intake Throughout The Day For Maximum Results
  • Mick Paddon's Calorie "Golden Rule"
  • The Super Important Concept Of Tempo - What It Is, How To Use It & Why It's So Important
  • The Nature And Use Of "Active Recovery" - Never Look At Rest The Same Way Again
  • The Importance Of Not Comparing Yourself To Others And 10 More Mind Strengthening Habits You Need For Achieving That Shredded Physique
  • And Loads More...

P.Dooner - NSW, Australia

D.Keegan - California, USA

fade-leftfade-rightA LIFETIME OF BENEFITS

  • More energy, drive and motivation to train than you've ever had before
  • An understanding of how to TRAIN vs just WORKING OUT
  • More focus in and out of the gym
  • The ability to continue to achieve your specific physique goals
  • A series of core TRAINING, NUTRITION and SUPPLEMENT strategies you'll continue to use for life
  • You'll learn more about the way to train than 90% of the other guys out there
  • You'll turn your body into a fat burning machine
  • You'll spend less time at the gym while achieving better results than you've ever achieved before
  • Insight into the power of nutrition and how it impacts your physique
  • Uncover new 'life altering' HABITS that puts fat burning and muscle growth on autopilot
  • You'll have MORE TIME to do the things you love in life
  • Less injuries, less wasted time and less dissapointment
  • And many many more...

Yes I want in! I want access to the “12 WEEK SHRED PROGRAM” now.

Add to Order - Just $47!

fade-leftfade-rightWhat Our Members Are Saying...

I lacked proper focus and direction and I was stuck with my progress (and pretty frustrated) for years. This program has given me the direction and progress I needed to break through those and provided me with support and an online community also!


12 WEEK SHRED has completely changed the way I look at training forever. I really liked the motivation and habit information provided in this program. Highly recommended for any guy looking at stepping it up.


I'm now focused and know what Im doing, especially supplement wise! I had no idea about what supps to take and when and what each did. Its been a real eye opener! My body has changed so much to the point I'm confident to take my top off in public!


fade-leftfade-rightTHE BALL IS IN YOUR COURT...

If you’re ready to truly move forward and begin to build the best physique you’ve ever had read this last part.

If this sounds like what you want, to go from where you are today to becoming someone you’ve always wanted to be, and are ready to commit to being the best YOU in as little as 12 weeks, here’s what you need to do...

To get started with the 12 WEEK SHRED PROGRAM, clients usually pay us hundreds of dollars, if not thousands to get access to this knowledge and these secrets.

I didn’t want to put this at that price, as I wanted to make sure everyone could get their hands on this TODAY and start applying it to their life as I want to help GUYS BECOME THE BEST THEY CAN BE.

That’s why, after much consideration and arguments with my accountant, I’ve decided to give you FULL ACCESS to the 12 WEEK SHRED PROGRAM for a ONE time payment of just $197 $47.

THAT'S ONLY 52cents A DAY!



fade-leftfade-rightWHY THE DISCOUNT?

Look, it's important to me that YOU TAKE ACTION, because I want to HELP you get the Physique of your dreams and I want to help over 100,000+ guys take control of their life and become the BEST THEY CAN BE.

I've always been the guy that has been 'helped' by others and now I want to return that favour. I love this space, I love how I feel, I love the MAN I've become and I believe that if we as MEN all feel this way, the world will truly be a better place.


For just $47 today you can get started on the journey to truly unlocking your body’s full potential.

Here’s what to do to get started today...

Click the order button below and you’ll be taken to our check out page where all you have to do is enter your regular details and complete your investment in yourself today.

Get All Of This - Over $350 in value - Right now for only...

Normal Price: $97.00
My Gift To You: $47

For a limited time only!

YES, I want in! I want access to the “12 WEEK SHRED PROGRAM” right now.

Your purchase is 100% Risk Free.  If you’re not happy for any reason, simply let our friendly support team know and we’ll happily refund your money...

“One of the illusions of this life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day of the year to make change.”
– Ralph Waldo Emerson

fade-leftfade-rightWHAT YOU GET


PHASE 1 is focused on building muscle by combining effective compound and isolation movements that when utilised with the correct nutritional plan, will have you seeing great results over the full 12 weeks. With the additional: MOTIVATION, SUPPLEMENTATION and NUTRITIONAL elements, PHASE 1 will have you prepped as you embark on a fitness journey like no other!



PHASE 2 is focused on taking your training to the next level. With the introduction of the beloved SUPERSETS into the mix, we also increase the number of working sets and reps on specific exercises to increase muscle mass and burning fat. When this program is utilised with a sound nutrition plan, these 4 weeks will provide you with some positive physique changes, not only that, you’ll feel stronger and you’ll be fitter.



PHASE 3 of the program is focused on increasing the intensity from PHASE 2 and helping you dig deep into those unwanted stubborn fat stores. We’ve even gone as far to test your muscle endurance with a few tri-sets. This is where it all starts paying off. This is where the men are separated from the boys. PHASE 1 & 2 have been leading up to this moment to prep you mentally and physically to ensure you have a successful body transformation.




One of the most important things you could ever do in training is having someone to work out with. Well when you join our 12 WEEK SHRED PROGRAM, you’re going to become part of our global community where we share all our insights into what’s working, our results, advice, and motivate one another to keep going.

You’re going to hit a slump at times, you’re going to have questions and you’re going to want support and having your brothers with you helping you out will definitely bring you to your best.

This is an EXCLUSIVE MEMBERS ONLY CLUB and we make sure we keep things positive and helpful for all.



In order to ensure success throughout your 12 WEEK SHRED PROGRAM it's important that you track your progress. The beauty of the training logs is it will ensure that you're not wasting time trying to find the weight you last used and it also provides great psychological value whereby you push yourself week to week. We've put together a set of training logs for all 3 phases that are easy to download and print off so you'll never be second guessing.

fade-leftfade-rightHERE'S WHAT TO DO NEXT...

Take Action - Get The Physique Of Your Dreams!

YES, I want in! I want access to the “12 WEEK SHRED PROGRAM” right now.

Normal Price: $97.00
My Gift To You: $47

For a limited time only!

Your purchase is 100% Risk Free.  If you’re not happy for any reason, simply let our friendly support team know and we’ll happily refund your money...

Remember everything is in your court right now, if you’re sick and tired of not seeing the right gains, or having to worry about whether you’re working out correctly, let us help you with your body.

TODAY it’s a One time, no risk investment of $47. Less than 52 cents a day for the next 90 days!

I really do hope to see you on the other side, and speak with you in our members only community forum.

To your future success,


Ben Salkeld
Athlete, Coach, Mentor

P.S. Remember, you could go through the next few weeks, months, and even years of your peak performance evolution, experimenting with things and wasting precious time, only to hit a wall or fall back into old patterns. INSTEAD you could build the physique of your dreams and become the MAN you were destined to be.

fade-leftfade-right12 WEEK SHRED FAQ...


    A.The 12 WEEK SHRED PROGRAM is primarily based around free weight training with cardio recommendations added. You could perform most of the exercises using a home gym if necessary, or your local gym should have all the necessary equipment. If there is an exercise within the program that you’re unable to perform due to not having that specific piece of equipment, we will recommend an alternative exercise. Please get in touch through our MEMBERS ONLY COMMUNITY and we’ll work with you there.


    A.The 12 WEEK SHRED PROGRAM is a 4 day split program, meaning that an absolute minimum you will need to train 4 days a week. We recommend however that you use your ‘rest’ days as an ‘active recovery’ training session to include cardio concepts such as HiiT.


    A.The 12 WEEK SHRED PROGRAM has been created in a way that no matter what level you’re at (beginner, intermediate, advanced) that you will be able to get benefits from the program. We’ve provided information on the exercises to do, number of sets, reps, tempo, rest periods. While this program is not a fully ‘customised’ program, we’ve spent months creating a program that is specifically designed to enhance muscle growth and shed fat.


    A.Yes, this program can be used by females. The reason why it’s male focused is that I’ve been working the male space my entire fitness career and as a ‘male’ I understand the ins and outs of our set-up, what makes us tick, what role our hormones play and how to ensure we as men can get the most out of our training. I unfortunately don’t have that level of knowledge when it comes to the world of females. The training outlined in the 12 WEEK SHRED PROGRAM however is sex agnostic, meaning that either men or women can get a lot out of this program.


    A.This is NOT just a cookie cutter ‘workout’ plan that’s been thrown together in a few minutes. This IS a PROGRAM that includes training, nutrition, supplementation and motivation as well as ongoing support. The key difference is that we’re here to work with you over the 12 week period. We’re a community, we’re in this together and we’re here to help one another. We’ve devised the entire ‘PROGRAM’ to MOTIVATE, EDUCATE and help you DOMINATE as we head into summer.


    A.We’ve specifically created each of the workouts to take around 60min if you adhere to our recommended rest periods.


    A.Currently we accept credit card payments.


    A.The 12 WEEK SHRED PROGRAM is 100% downloadable, meaning that as soon as you make your payment you will have access to your new program to download and print.


    A.I’d love to hear from you! Please email me the team 12weekshred[@]gmail[dot]com.

    Please feel free to get in touch through our contact page – click here